Welcome to Charlotte Gilmour Fitness, where I redefine personal training in downtown Calgary.  I approach my clients with the same care and dedication as I would my own friends and family. My commitment extends beyond training – I'm here to build authentic, lasting relationships while crafting personalized programs that suit your unique needs and goals.

​

In the heart of downtown Calgary at the Fifth Avenue Club, I go a step above personal training by taking a comprehensive approach to my clients well-being. My coaching is geared towards promoting a balanced and fulfilling lifestyle. In essence, my coaching philosophy is built on the pillars of sustainability, education, and empowerment.

​

Whether you're striving for weight loss, stress management, or an overall improvement in your health, I'm here to guide you towards transformative results. You will gain not only physical strength but also the knowledge and tools necessary to maximize your body's potential for sustainable, long-term change. 

​

Specializations:

​

• Weight loss & body recomposition

• Mobility

• Strength and resistance training

• Glute building

• Nutrition

• Healthy habit building

​

Every program I build for my clients is unique and progressive for their goals. No matter your level of experience in the gym, my goal is to make sure you're comfortable and having fun while we work towards your goals together.

​